• General features
  • Model: 2008, February
  • GSM 850/900/1800/1900, WCDMA 900/2100
  • OS - Symbian OS v9.2
  • Platform - S60 3rd Edition, Feature Pack 2
  • CPU - ARM 11 369 MHz
  • Display - 240 x 320 pixels and up to 16M colors
  • Battery type - Li-Ion BP-5M 3.7V 900 mAh
  • Talk time - up to 3.7 hours in GSM, up to 2.8 hours in WCDMA, standby time - up to 10.1 days in GSM, up to 9.6 days in WCDMA
  • Weight - 117 g
  • Dimensions - 103 x 49 x 14.9 mm

• Memory
  • 256 MB onboard (120 MB of user available memory)
  • 64 MB RAM (20 MB available)
  • Expansion slot for microSD cards (up to 8 GB)

• Communication, call management
  • Vibrating alert
  • Polyphonic ringtones, 64-tones
  • MP3 and video for incoming calls
  • Video calls

• SMS
  • ?9 predictive text input
  • SMS, MMS+SMIL, MMS, instant messaging, Email (IMAP4, POP3, SMTP), IM

• Camera
  • Main camera
    • Built-in 3.2-megapixel with 20x digital zoom
    • Highest resolution in JPEG/Exif - 2592 x 1944 pixels
    • Video capture - H.263, MPEG-4 at 640 x 480 pixels, 15 fps
    • 4x zoom for video
    • Focal distance - 4.6 mm
    • Focal range - 10 cm
    • F-Stop/Aperture - f/2.8
    • Auto focus,  red-eye reduction, self-timer
  • Frontal camera
    • 2x digital zoom
    • Highest resolution in JPEG - 320 x 240 pixels
    • Focal distance - 43 mm
    • Focal range - 10 cm
    • F-Stop/Aperture f/2.8
    • Video capture - H.263 at 176 x 144 pixels, 15 fps
    • 2x zoom for video

The Nokia 6290 smart phone, has been designed as a flip phone. With support for opening and reading documents such as Word, Excel and PowerPoint whilst also having software for email and internet browsing.
Along with Bluetooth technology, the Nokia 6290 phone offers a strong feature set including a 2.0 mega pixel digital camera with dedicated camera key, Nokia Xpress audio messaging for sending audio clips with just the touch of a few buttons and dual color screens with support for animated wallpapers and screensavers.
Synchronizable contact and calendar information, voice dialing and recording and a built-in handsfree speakerphone make the Nokia 6290 phones a perfect productivity companion, while an integrated FM radio and downloadable content support including MIDI and MP3 ring tones, themes and games satisfy the need for fun.
Using the Bluetooth connection on your 6290 you will be able to send and receive files between your computer or other Bluetooth phones. Or why not make wireless phone calls on your 6290 using the Bluetooth and a compatible Bluetooth hands free kit.

Specification:
2 Megapixel Camera
4 x Digital Zoom
Integrated Flash
Viewfinder
Video Recorder
Video Player
Video Streaming (3GPP)
Real Time Video Sharing
Video Calling
Second Camera (CIF+)
Wallpapers
Screensavers
Music Player (MP3, MP4 & eAAC+)
FM Stereo Radio
Visual Radio
3D Stereo Speakers
Ringtones (MP3, ACC, True Tones & MIDI)
Polyphonic Ringtones (64 Voices)
Nokia Headset
Bluetooth®
USB
Infra Red
3G
EDGE
SyncML

The compact Nokia 6280 3G slide phone (WCDMA 2100 and GSM 900/1800/1900) comes with a range of features that enable consumers to take full advantage of 3G multimedia opportunities. Equipped with both a 2-megapixel and a VGA camera, the compact Nokia 6280 provides an ideal platform for 3G services such as real time video sharing and two way video calls. Taking personalization a step further, the Nokia 6280 can announce incoming calls with video ring tones. The Nokia 6280 is expected to begin shipping in the fourth quarter of 2005, at an estimated retail price of 375 EUR before subsidies or taxes.

The compact slide phone device is bundled with a 512 MB memory card making it ideal for watching favourite video clips on its bright QVGA, 262,144 color display (320x240 pixels). Outfitted with a 2-megapixel and a VGA camera, the Nokia 6288 makes it easy to share videos and participate in two-way video calls.

  The Nokia 6288 also includes dedicated camera and zoom buttons making it even more convenient to record a video or snap a picture of family and friends. Videos taken with the Nokia 6288 can be edited then sent via MMS and email, while Bluetooth technology lets you print pictures directly to any compatible picture printer. The Nokia 6288 weighs 115g and is available in striking cool-white and black colours.

Phone Features

• A smart, sleek design that's sure to inspire and excite.
• Full featured WCDMA capabilities
• High-quality video recording and playback
• 512MB miniSD memory
• Video ringing tones
• QVGA 262,144 colours
• 2 megapixel main camera
• VGA camera for video calling
• Dedicated camera and zoom keys supporting the landscape mode.

Imaging

• 2 megapixel main camera and VGA camera for video call and video sharing
• Dedicated camera and zoom keys supporting the landscape mode
• Camera flash
• QVGA Viewfinder (full display size in landscape)

Multimedia

• Video call
• Video sharing
• Video Ringing tones
• MP3, eAAC+ and AAC ringing tones, 64 Polyphonic
• Music player supporting MP3, MP4, AAC & eAAC+
• Streaming
• XHTML browsing over TCP/IP
• Java™ MIDP 2.0

Memory Functions

• Up to 518 MB User memory (up to 6 MB internal + inbox 512 MB miniSD card)

Messaging
 

• E-mail client with attachments
• MMS: OMA MMS 1.2
• Nokia Xpress audio messaging (AMS)

Weighing a mere 91 grams and measuring less than 13.1mm thin, the Nokia 6300 is constructed of quality materials and offers a modern suite of features for today's consumer. Featuring a great screen, ergonomic keymat and easy-to-use menu, the Nokia 6300 has   begin shipping during the first quarter of 2007.

The clean lines and recessed buttons of the Nokia 6300 are highlighted by a stainless steel frame that adds both design interest and strength. In addition to its organic curves and appealing design, the Nokia 6300 offers a robust range of easy-to-use features, including a 2 megapixel camera with zoom, expandable memory, built-in MP3 player and FM radio. Everything is displayed on a crisp, detailed screen which brings applications like an Opera Mini Browser or games like Sudoku and Snakes III to life.

The Nokia 6300 includes:

- 2 megapixel camera, 8x digital zoom

- 2-inch QVGA screen

- USB/PC Synchronization

- In-box memory of 135MB, with support for up to 2GB microSD cards

- Voice dialing, voice commands and voice recording

- MP3 player, FM radio

- Integrated hands-free speaker

The Nokia 6300 has a talk-time of up to 3.5 hours and a standby time of up to 14 days.

More power to communicate – with the Nokia 2610.

• Nokia Xpress audio messaging
• On the move connectivity via WAP, email, and MMS support
• MP3 ringing tones
• Voice recorder
• Ergonomic classic design with large display
• Available in three stylish colours

Operating frequency

Operating frequency

• Dual-band GSM phone E900/1800 or E850/1900 (for some markets)

Size

Size

• Weight: 91 g
• Dimensions: 104 x 43 x 18 mm

Display and user interface

Display and user interface

• Large 65,536-color display
• Menu screen with grid layout
• Personalize your phone with themes and wallpapers
• Intuitive user interface with dedicated shortcut keys, Go-to-menu, Recently Used numbers, and quick access to WAP Browser with "0" key
• Easy-to-read larger fonts
• Ergonomic design with improved grip

Messaging

Messaging

• Nokia Xpress audio messaging
• SMS, MMS, instant messaging, and email
• Common inbox for MMS and text messages
• Recently used list to access last used number in Message Editor

Connectivity

Connectivity

• Easy flash connector

Language support

Language support

• Language support depends on location. The complete list of supported languages is presented below. Check with your Nokia dealer to see which languages are supported in your location.
• Europe, Middle East, and Africa:
  - Menu text and predictive input in English, Danish, Norwegian, Swedish, Finnish, Icelandic, French, German, Turkish, Italian, Dutch, Portuguese, Spanish, Polish, Greek, Polish, Hungarian, Serbian, Czech, Slovakian, Croatian, Romanian, Latvian, Russian, Estonian, Lithuanian, Ukrainian, Bulgarian, Arabic, Urdu, Hebrew, Swahili, and Afrikaans
  - Menu text only in Farsi, Sesotho, Xhosa, and Zulu
• Asia Pacific:
  - Menu text and predictive input in English, Simplified Chinese, Traditional Chinese, Thai, Philipino, Vietnamese, Bahasa Indonesia, Bahasa Malaysia, and Hindi
  - Menu text only in Sinhalese, Marathi, Gujarati, Tamil, Bengali, Telugu, Punjabi, Kannada, and Malayalam
• China:
  - Menu text and predictive input in English, Simplified Chinese, and Traditional Chinese
• North America and Latin America:
  - Menu text and predictive input in American English, Latin American Spanish, Brazilian Portuguese, Canadian French, and Dutch

Games

Games

• Coin Flipping

Voice features

Voice features

• Voice recorder
• Set voice clip as ringing tone
• AMR audio specification for better audio quality
• USSD & Cell Broadcast

Other phone features

Other phone features

• Power organizer – review by week or month with local calendar
• Expense manager – manage your finances effectively
• Converter II
• Calculator
• Built-in hands-free speaker
• 300 contact entries in Phonebook

Specifications

SAR : 0.5 W/kg.
Talk Time : Up to 9 hours.
Standby Time : Up to 400 hours.
Weight : 99 g.
Dimensions : 100 x 46 x 20.5 mm.
Joystick, volume and dedicated camera keys.
Timer.
Vibrating alert.
Calculator.
RDS FM Radio with channel search and news notification.
General packet radio service (GPRS class 10) compatible.
Light guidance function: indicates which buttons can be used in each mode.
Total internal memory of 34MB.
Integrated speakerphone.
Calendar.
Transfer photos directly to compatible printer via Bluetooth, Memory Stick.
Advanced contacts database.
Java™ compatible.
64MB Memory Stick PRO Duo™ (size and configuration may vary).
Voice recorder.
Compact and stylish.
Call list.
WAP 2.0 compatible.
Speed dialling.
Multimedia player with Mega Bass™: stream, download and play multimedia fi.
Expandable with Memory Stick PRO Duo™ up to 1GB.
Bluetooth™.
2.0 megapixel camera (1600 x 1200 pixels) with 4 x zoom, auto focus & video.
PIM (personal information management) synchronisation.
Multimedia messaging service (MMS) compatible.
PC software: Adobe Photoshop Album Starter Edition.
Music DJ™ & Video DJ™ : combine & edit audio, video and other multimedia.
Tri-band.
Infrared port.
Integrated flash.
Stopwatch.
Predictive text input.
Aero Mission: 3D game where you fight for survival as an air force pilot!.
PlayNow™ for quick and easy music downloads.
Synch ML.
262K TFT colour display (176 x 220 pixels).
Tasks.
Instant messaging.
Alarm clock.
Quickshare™.
USB port (fast PC synchronisation).

There are many superfoods that never see the inside of a shopping cart. Some you've never heard of, and others you've simply forgotten about. That's why we've rounded up the best of the bunch. Make a place for them on your table and you'll instantly upgrade your health—without a prescription.

Beets

These grungy-looking roots are naturally sweeter than any other , which means they pack tons of flavor underneath their rugged exterior.

Why they're healthy:  Think of beets as red spinach. Just like Popeye's powerfood, this crimson vegetable is one of the best sources of both folate and betaine. These two nutrients work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. Plus, the natural pigments - called betacyanins—that give beets their color have been proved to be potent cancer fighters in laboratory mice.

How to eat them:  Fresh and raw, not from a jar. Heating beets actually decreases their antioxidant power. For a simple single-serving salad, wash and peel one beet, and then grate it on the widest blade of a box grater. Toss with 1 tablespoon of olive oil and the juice of half a lemon.

You can eat the leaves and stems, which are also packed with vitamins, minerals, and antioxidants. Simply cut off the stems just below the point where the leaves start, and wash thoroughly. They're now ready to be used in a salad. Or, for a side dish, sauté the leaves, along with a minced clove of garlic and a tablespoon of olive oil, in a sauté pan over medium-high heat. Cook until the leaves are wilted and the stems are tender. Season with salt and pepper and a squeeze of lemon juice, and sprinkle with fresh Parmesan cheese.

  To determine exactly how much protein you need in order to maintain lean body mass (or LBM) and burn fat, let us use the method which was first . Start with measuring the percentage of your body fat, which could be done in a doctor’s office or even in a good gym. (For example, a healthy percentage of body fat for women is about 20-28 percent, although the average American woman has about 33 percent of body fat.) Then, multiply your weight in pounds by your percentage of body fat expressed as a decimal (this will give you the total weight of your body fat). Subtract the total weight of your body fat from your weight in pounds (this will tell you your lean body mass). Then, multiply your LBM by the cofactor that describes your lifestyle and activity level: 0,5 - for a sedentary lifestyle, 0,6 - if you are moderately active, 0.7 - for an active lifestyle, and 0.9 - if you are an athlete. The figure that you obtain at the end will be your daily protein requirements expressed in grams.

Let us illustrate how to calculate protein requirements using the example of Lucy. Lucy is a middle-aged sedentary woman, weighing 157 pounds with 30 percent body fat.

1. Total weight of Lucy's body fat: 157 X .30 = 47 pounds

2. Lucy's lean body mass (LBM): 157 - 47 = 110 pounds

3. Lucy's daily protein requirements: 110 X 0,5 = 55 grams

Lucy needs about 55 grams of protein daily in order to maintain her lean body mass and efficiently burn fat. At that, the bulk of her protein-rich foods should be of an animal origin, because, in a human body, animal proteins are broken down into essential amino acids and metabolized much more successfully than proteins in pulses, grains, or vegetables. Which products are the richest in protein? Meat, fish, and cheeses, especially hard cheeses, contain the most protein in an easy-to-absorb form. 100 grams of cooked beef contain about 20 grams of protein, a serving of grilled salmon - 17 gram, and 100 grams of Farmer’s cheese - about 28 grams of protein. Therefore, to satisfy her daily protein requirements, even sedentary Lucy has to include in her menu a half of a pound of meat daily!

Do YOU consume enough protein?