Specifications

SAR : 0.5 W/kg.
Talk Time : Up to 9 hours.
Standby Time : Up to 400 hours.
Weight : 99 g.
Dimensions : 100 x 46 x 20.5 mm.
Joystick, volume and dedicated camera keys.
Timer.
Vibrating alert.
Calculator.
RDS FM Radio with channel search and news notification.
General packet radio service (GPRS class 10) compatible.
Light guidance function: indicates which buttons can be used in each mode.
Total internal memory of 34MB.
Integrated speakerphone.
Calendar.
Transfer photos directly to compatible printer via Bluetooth, Memory Stick.
Advanced contacts database.
Java™ compatible.
64MB Memory Stick PRO Duo™ (size and configuration may vary).
Voice recorder.
Compact and stylish.
Call list.
WAP 2.0 compatible.
Speed dialling.
Multimedia player with Mega Bass™: stream, download and play multimedia fi.
Expandable with Memory Stick PRO Duo™ up to 1GB.
Bluetooth™.
2.0 megapixel camera (1600 x 1200 pixels) with 4 x zoom, auto focus & video.
PIM (personal information management) synchronisation.
Multimedia messaging service (MMS) compatible.
PC software: Adobe Photoshop Album Starter Edition.
Music DJ™ & Video DJ™ : combine & edit audio, video and other multimedia.
Tri-band.
Infrared port.
Integrated flash.
Stopwatch.
Predictive text input.
Aero Mission: 3D game where you fight for survival as an air force pilot!.
PlayNow™ for quick and easy music downloads.
Synch ML.
262K TFT colour display (176 x 220 pixels).
Tasks.
Instant messaging.
Alarm clock.
Quickshare™.
USB port (fast PC synchronisation).

There are many superfoods that never see the inside of a shopping cart. Some you've never heard of, and others you've simply forgotten about. That's why we've rounded up the best of the bunch. Make a place for them on your table and you'll instantly upgrade your health—without a prescription.

Beets

These grungy-looking roots are naturally sweeter than any other , which means they pack tons of flavor underneath their rugged exterior.

Why they're healthy:  Think of beets as red spinach. Just like Popeye's powerfood, this crimson vegetable is one of the best sources of both folate and betaine. These two nutrients work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease. Plus, the natural pigments - called betacyanins—that give beets their color have been proved to be potent cancer fighters in laboratory mice.

How to eat them:  Fresh and raw, not from a jar. Heating beets actually decreases their antioxidant power. For a simple single-serving salad, wash and peel one beet, and then grate it on the widest blade of a box grater. Toss with 1 tablespoon of olive oil and the juice of half a lemon.

You can eat the leaves and stems, which are also packed with vitamins, minerals, and antioxidants. Simply cut off the stems just below the point where the leaves start, and wash thoroughly. They're now ready to be used in a salad. Or, for a side dish, sauté the leaves, along with a minced clove of garlic and a tablespoon of olive oil, in a sauté pan over medium-high heat. Cook until the leaves are wilted and the stems are tender. Season with salt and pepper and a squeeze of lemon juice, and sprinkle with fresh Parmesan cheese.